Archive for the ‘vox wellness’ Category
cool cucumber
Sunday, February 3rd, 2013
Hey, cool cucumber! Yes, YOU CAN PICKLE THAT, but do you know how wonderfully good for you cucumbers really are? As an avid cucumber water drinker, I was happy to learn that: #1 – Cucumbers are 95% water which means they are majorly hydrating (Hello, SINGERS!) #2 – The phytochemcials in cucumbers will kill bacteria [...]
Tags: alkaline diet, alkaline foods, alkalinizing, cucumber, cucumbers, green juice, healthy living, hydrating, rehydration, singers, singing, superfoods, vocal health, vox health, vox wellness
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cold + flu season fixes for singers
Monday, February 7th, 2011
Sometimes it takes more than “An Apple a Day”. The common cold and flu… SO not good for singers. A run-down body equals a run-down voice. Can’t have that! Tours, gigs and recording sessions require healthy vocalists. Though it has been unseasonably warm here in San Francisco, many of my clients are struggling to keep [...]
Tags: cold and flu, herbal, hot tea, San Francisco, singers, supplements, vocal coach, vocal health, wellness
Posted in vox wellness | 2 Comments »
a head cold, a recording date + fresh ginger elixir
Friday, October 8th, 2010
Prep and swirl. Fresh Ginger Elixir. For singers, any sort of respiratory sickness is an utter nightmare. Oh how I despise the stuffy nose, strange distortion of sound ringing through my head, and the worst part, phlegm! Welcome to the fall cold season. A nasty head cold sent me into a kleenex frenzy on Wednesday. [...]
Tags: cold and flu, ginger, head cold, herbal, honey, hot tea, San Francisco, singers, supplements, vocal coach, vocal health, wellness
Posted in vox wellness | 2 Comments »
